Welcome to my personal site

Personal Trainer Specialist - Can Fit Pro certified

Hire a professional Trainer- Have a workout plan.
The one who enters the gym without a plan and randomly goes to each machine, watches various people and each of their various goals and tries to imitate them without any objective, will not achieve substantial gains in anything.
But one who decides his goal is aerobic fitness, or muscular size, or muscular toning, or speed, will be able to focus his/her workout on specific areas and grow in this.
You need a professional who will guide you through every movement, motivate you, help you with have an adequate nutrition plan and make the experience fun!
You health is the most important thing in your life!!!

Contact me: I'm very much in demand because i' provide a good service, i have a good personality and i enjoy what i do because i have a great passion for it! I can come to your house or go to your Gym at your convenience. Cardio-karate and self defense for women can be included in the work out or exclusively, on demand.


On line training programs also availiable:

Option 1- plan d'entraînement -court terme $100.00 Option 2 plan d'entrainement -Moyen terme $150.00 Option 3 plan d'entraînement -long terme $175.00

I can be reached at gabrielsylla@gmail.com or 514 481 4229

RECOMANDATIONS:
I've had the chance of being trained by Gaby for a couple of my international and national competitions. He strength is that is he able to make you do things that at first, you find , insurmontable! He makes those things look easy after a while!
In addtion of make you work hard physicaly, he teaches you to overcome your weeknesses and reach your goals.
Exemple:
The first time he asked me to do the Mont Royal with a couple of other exercices, iasked myself, did i hear right? Because the task seamed impossible for me! Belive it is routine like for me right now!
Yaye Amy Seck
World Junior Karate champion 1996 Johannesburg
African Senior karate champion 1997
Sylla in Eastern European languages means power!
Gaby is like an angel in sneekers. His personal dicipline,the success he had in commpetitive sports, his faith, His will forged by personal hardships are a source of inspiration for all of us the earthlings.
Thanks Gaby for beaing here!
Zuzana Zelinová
Satisfied client

I can be reached at gabrielsylla@gmail.com or 514 481 4229

My BIO Name:Gabriel Sylla Nick Name: Black Dragon. Date of birth:11/04/ 1965 Country:Canada Weight: 165 lbs Stance:south paw reach:74" Height:5'10'' *Profession:Personal trainer *Member of the Quebec coaching staff since 2004 *Started karate at the age of 8 and *At twenty six in 1991, when most comptitors retire he started high level competitions after his university studies. In March 2003 he was the oldest fighter on the National Podium(38). *Teaches karate to 200 students. *Trained a few high level athletes, up and coming youngsters from Quebec. *Favorite technic: ura Mawashi gueri Hachi barai. *Off-Dojo interests include fashion, Bass guitar, jazz dancing and movies (favorite is Fist of fury and Enter the Dragon) *Enjoys reading books *Favors Senegalese music, Senegalese food and chinese food *Says favorite desert is 'French pastry.' *Favorite Athletes: Mohamed Ali, Pélé and Michael Jordan. Team Quebec Coaches Please sign my guest book ! My pictures here "The ultimate goal of karate-do does not reside in victory or defeat, but it does in the fleurishment of the personality of its followers." -Gichin Funakoshi For those who don't know it Karate is not an Olympic sport yet! The main reason? There are many federations including the two main ones: WKF and ITKF. The IOC recognizes the sports federations that only have one governing body(ex: curling, beach volleyball, field hockey etc...) The ratio between the two federations is 80% for the WKF and 20% for the ITKF concerning members. So let's work together to get our art , our sport to the Olympics where it should be. Please sign this petition : Petition for karate at the Olympics Click on the master ,with respect please! Shotokan katas here! NEWS	He has competed until the age of 41 and was many times national champion: University,ITKF, AKS and NKA. He couldn't go out of the country for personal reasons and imigration complications, so he couldn't test himself internationally, but... he has been invited to join the wkf Quebec karate coaching team since 2004. He has always kept himself in good shape that enabled him to compete at an advance age for kumite . He made it to the gold metal match at the NKA nationals against Gary Sebean(2003 but couldn't fight because of broken ribs the day before. He won all his matches in spectacular fashion!(march 2003 at the Laval NKA championships)
Musical vidéo-clip of Gabriel!Clic on the image.(and be patient if you don'have high speed internet) PODIUM: QUEBEC CHAMPIOSHIPS Return